A bit about us Developing Happy Life Habits

At Trick Box we believe that individuals of all ages can positively influence their own wellbeing and thrive by developing personal Happy Life Habits to navigate life’s challenges and change, both in the here and now and for the future.

Created by social scientist, personal and performance coach, author and trainer Suzanne Miles, Trick Box programmers offer an inclusive habit-building approach influenced by neuroscience research, solution and compassion-based approaches, cognitive and behavior change models, bidirectional connection (thoughts, feelings and physical sensations), communication and social skills training, metacognitive strategies and theories around enhanced learning performance and wellbeing.

All we need are a few tricks up our sleeves!

Trick Box programmes are

Trick Box programmes are designed to help individuals develop practical, real-time, personal habits and skills to